2 ingredient protein powder mug cake

This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! You can try, but the results won't be the same. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Or would it change it too much in texture? In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Add chocolate protein, flour, baking powder and salt and stir well. Add chocolate protein, flour, baking powder and salt and stir well. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! If cake springs back, it should be done. Enjoy the recipes on the blog, Carine. Your email address will not be published. For more yummy treats follow me on instagram@thesaltedsweets. So delicious! Liz Joyce Step 4. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. I used chocolate whey protein powder and no cocoa. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Stir together with a whisk together until smooth. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. I think I ended up adding about 1/2 a cup and it turned out great. Make sure that before cooking the mug is no more than half full with batter. 1-2 Tbsp canned pumpkin. For one, be sure to not over-mix your batter as this may result in a tough texture. Low calorie, high protein and delicious! 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Cooked it for only 60 sec in microwave. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Wholesome Yum | Easy healthy recipes. It smelled SO good and wow, it did NOT disappoint . I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! I cant get over how good this mug cake is. Share a review or comment below to tell me how it goes, Your email address will not be published. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Your email address will not be published. Really liked the oatmeal texture of the mug cake. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. looks so good! Registered trademark. I speriously enjoyed this!! Add dry ingredients and egg. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Votre lien pour l impression ne semble pas fonctionner. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. It always provides the best results, but if you can't, a pea or soy protein will work too. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. As an Amazon Associate I earn from qualifying purchases. What did you think of the recipe? These cookies do not store any personal information. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Follow me on Instagram at. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. You want to ensure there are no clumps. cup oat milk almond milk or any dairy milk can be used Drizzle nut butter like peanut butter or almond butter. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Let me know your thoughts down in the comments below! Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. STEP THREE: Cook. Microwave for 50-60 seconds, depending on your microwave. In addition to the protein powder, the egg and almond flour also add proteins. Thanks for sharing how you changed it for others to see as well! But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. This website uses cookies to improve your experience while you navigate through the website. What a delicious treat! I omitted sweetener altogether. So, from start to finish it only takes minutes to make. I recommend using a whey protein if you can tolerate dairy. Team chocolate all the way! Thanks for supporting the brands that make this site possible! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. A special sweet treat that is much healthier than all of the other baking going around. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Sprinkle a few extra chocolate chips on top if desired. How many grams is the scoop of protein powder? Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. And be sure to tag me and comment below if you make them and love them as much as I do. Cliquer imprimer sur ce pop up. Gluten and sugar free. I just googled and there is no vanilla chips Just white! Mine typically takes about 1 minute and 45 seconds total. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Thank you for sharing this recipe! It is like a blank canvas and can be dressed up in multiple ways. It makes the perfect post-workout snack or after dinner treat. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Easy to make as well! Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Then there's often added ingredients such as chocolate . Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Hello Abbey! What is the equivalent to "two sachets" of Stevie listed in this recipe? Let rest in microwave about 30 sec-1 min. Vegan option use 1 flax egg. Your email address will not be published. The ones you can't help but make again and again! Chocolate Cake with Chocolate Buttercream. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! I can't wait to try it. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Microwave, then add chocolate chips if you like and enjoy warm! What toppings would you add to it? I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Click the metric button to see the whole recipe in grams. Thank you for sharing! This is the most common question that I get. Sixty seconds is about all I want to wait to eat a fun treat. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Will def be using again. Image Credit: Mugs for Muscles. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Sign up to save your favorite keto recipes and articles for free! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. All opinions are my own and I only share products I personally love. They melt on top of the hot cake in the mug and taste delicious. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Add water as needed to thin out consistency and stir to combine. I like to nuke for 30s increments for 1.5 minutes and let it sit. Thank you for the feedback! Thanks for sharing! Unfortunately, I have found I can breath more easily when I dont eat coconut. Let rest in microwave about 30 sec-1 min. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. I think you'll also love the speediness of it. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! What are your thoughts on this protein mug cake? In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Yeah, that would be an ugly duckling for sure.) The best protein mug cake Ive tried!! The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. teaspoon vanilla extract. . 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Let me help you with that. You also dont want to over microwave. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Just 60 seconds in the microwave and you're good to go! If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. This category only includes cookies that ensures basic functionalities and security features of the website. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. This protein mug cake is the easiest mug cake youll ever make! Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! So simple to make too! Instructions. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. THANK YOU SOOOOO MUCH!!! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. 2-3 tablespoons chocolate chips. Mix in chocolate chips. That is the best thing ever to do. YES, also email me a FREE printable keto food list! I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! You can also use any dairy milk or plant milk that you like! Many thanks in advance. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Buy I do really appreciate a good vanilla. So fun! Top with additional chocolate if desired. You can also sub in alternative sugars. This was a great dessert! Add wet ingredients to the mug. Thanks for sharing your modifications, Cheriti! To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! *I have included the nutrition information for this recipe above. You could try my low carb chocolate mug cake . Add banana to mug and mash until mostly broken down. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count.

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