do high tops prevent ankle sprains skateboarding
One example is ankle circles. High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice . } What Causes Inner Ankle Pain And How To Get The Best Treatment? With this being such a huge issue in basketball, UCHealth released a video on exactly how you can prevent ankle injury during basketball. The real root cause is due to the unnatural element we have introduced to our feet - the shoe. One variation is the old high-top sneakers that were commonplace a half-century ago but are less popular today. text-align: center; delete There are companies that make specialized shoes for skateboarding. } Let's start with the facts: Myth: Ankle braces prevent all ankle injuries. Don't force your foot into a boot if you feel a lot of pain or discomfort. It is a difficult topic. max-width: 95%; How to Find the Best Shoe (and Fit) for Your Child. The most dangerous terrain is the scree, which caused 52% of ankle sprains. In addition, the higher height of the shoe provides additional coverage and protection for the ankle joint. I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. } Working on being completely in control of your movements can help prevent ankle rolling, as well as finding shoes that stop you from uncontrollable skidding, as this puts sudden force onto the ankle which could cause a sprain. 50% of them got sprained in down slope, 17% on level ground, 15% walking downstairs and others while hiking up slope or up stairs. .qck-button-main button, .qck-manual-entry-box button{ Asking for help, clarification, or responding to other answers. maximum rate of inversion by 100.1/s, and the average rate of height: 35px; We also use third-party cookies that help us analyze and understand how you use this website. Foot experts suggest that you should, therefore, avoid wearing the ankle braces for long. What Causes Yellow Toenail Fungus? Why do many companies reject expired SSL certificates as bugs in bug bounties? High tops can be more expensive than traditional sneakers and may be less comfortable for some people. As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function. However, the research is inconclusive and more studies need to be done to confirm this. High tops are aptly named because the upper, or soft top, of the shoe is higher than that of shoes that are medium or low cut. } Why do small African island nations perform better than African continental nations, considering democracy and human development? For maximum effectiveness, ankle braces should fit comfortably in the shoes . Low top sneakers also do not increase the chance of spraining your ankle while playing basketball. .qck-body-main .qck-body-fields { Ankle sprain prevention revisits shoes as solution. Eat a healthy diet to feed your muscles well. Be especially wary of running on uneven ground or surfaces. Common ankle injuries include lateral ankle sprains that injure the outer ankle portion, most frequently after landing improperly after a jump or turn. add background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/rubbish-bin.svg?v=27046030761654826541670473707) center / cover; High-top shoes often have additional features such as straps or laces that further secure the foot and help prevent movement that could lead to an ankle sprain. padding: 2px 3px; position: relative; Unfortunately, for most, once you tear a ligament, youre likely to continue to injure that same ankle repeatedly because the ligaments lose strength and flexibility. #open-popup { The fact is ankle braces do not protect against initial ankle sprains very well. With your shoe giving way, causing your ankle to twist and sprain, there is some hope that ankle sprains can be prevented by looking at the type of the shoe you wear to play basketball. line-height: 35px; line-height: 10px; flex: 1 1 auto; border-radius: 0px; margin-top: 5px; While your foot certainly feels more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? width: 100%; #open-popup { position: relative; float: left; Resistance band exercises can also help improve the strength and flexibility of the ankle as it heals. High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice for you. Ankle strengthening exercises like these can also be helpful. width: 100%; } #qck-fields{ Recovery time varies depending on how severe the sprain is. In the 2021-22 season, we saw Anthony Davis struggle for fitness throughout the entire season, stemming from persistent rolling his ankle and causing a sprain. According to Dick's Sporting Goods, approximately 70 percent of basketball players choose high tops for their ankle support. The right shoes make all the difference when controlling the skateboard. We did a deep dive . .qck-delete-button span { As a result, the muscles of the foot and ankle complex must be more active. width: 26px; Ankle sprains are a common sports injury that can cause significant, chronic disability. But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. .qck-alert.qck-false .qck-aler-icon { By clicking Accept, you consent to the use of ALL the cookies. Place one end of the loop around the leg of a heavy chair or table and loop the other end of the band over your foot. To prevent a rolled ankle, be sure to provide adequate amounts of ankle support.Avoiding uneven skating surfaces, working on balance and strengthening the ankle can also go a long way when it comes to preventing this type of painful injury. The severity of an ankle sprain depends on how much damage it does and how unstable the joint becomes as a result. float: left; margin: 0 0 0 8px; width: auto; width:100%; Remember that strengthening exercises help a lot and only wear an ankle brace if you are susceptible to ankle sprains. Treatment of the injured ankle can help prevent further, repeated injuries that can lead to joint issues. It took Klay Thompson more than two years to be completely healthy again after tearing his ACL, so taking all the force off the ankle may not be a good thing. Qty They are incredibly painful and, in some situations, ankle sprains have long term implications which can have a lasting effect years in the future. You also have the option to opt-out of these cookies. @media only screen and (max-width: 480px){ } justify-content: center; Nonetheless, +1 for first-hand insight. Skateboarding shoes tend to have flat soles designed to grip the skateboard deck, although, these shoes tend to also have little to no arch support. Ankle injuries, including fractures and sprains, are very common types of skateboarding injuries. All we can do is reduce the risk or incidence of ankle sprains. display: -ms-flexbox; +Add all to Cart Ivy Park & Adidas Head to the Court With Y2K-Inspired Top Ten 2000 Sneaker. For a full list of stretches and exercises that can strengthen your sprained ankle, consult your healthcare provider or physical therapist. z-index: 9999; While there's no way to completely prevent ankle injuries when you play basketball, taking a few precautions when you wear low tops can help. While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about . align-items: flex-start; } line-height: 43px; While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. Basketball players who wore high-top shoes are significantly less likely to suffer an ankle sprain than those who wore low-top shoes. background-color: #f4f6f8; -webkit-box-flex: 0; width: 12%;float: right; color: #525252; -webkit-box-pack: center; A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. border-radius: 50%; #open-popup { 4 Ways to Prevent Skateboarding Ankle Injuries. Stand on one foot with the other leg bent at the knee and extended behind your body. Cleveland Clinic is a non-profit academic medical center. The students were split equally into three groups and assigned sneakers to wear during games, which were checked in and out before the games. If possible, also avoid those homemade ramps and always insist on ice skating at professionally designed skate parks that are completely safe for you. line-height: 1.55; font-size: 14px; width: 100%; According to the first study, high-tops might even delay the muscle's reaction to an ankle turn, raising the likelihood of a sprain. Yes converse high-tops completely support and surround the ankle While they won't entirely prevent breaks or sprains these boots do offer more protection from impact Some of the models also have extra cushioning for added ankle protection. margin-left: 0; High-top vs low-top basketball shoes: Which is better to prevent ankle injury? In fact, wearing braces on healthy ankles may be counterproductive as it weakens the muscles that surround the joints. Theyre not meant for athletic use of any kind. color: #fff; width: 70%; padding-right: 0; This allows it to do all types of motions and movements at the same time. In the ongoing battle against inversion ankle sprains in basketball and other sports, high tops are old news. One question that has been raised is Do high top basketball shoes prevent ankle sprains?. .qck-body-main { The quality of the surface on which you skate also plays an important role. In the study the participants stood on a platform on one foot and the platform would be released at a . Does a summoned creature play immediately after being summoned by a ready action? Daniel C. Farber, MD. background: #e66464; USA high school with the most national high school basketball championships? By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. We unequivocally had no issues with high ankle sprains with players in lows and no other ankle wraps. It may take a lot of sampling to get the right brace for you but thats essential to make sure you get the most support you can and not risk additional injury. Does Counterspell prevent from any further spells being cast on a given turn? On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. } Born and raised in California, Adam is a professional basketball player, currently crushing it as a guard in Messina, Italy. Cons. The reason where the following: What we noticed is that players got more sprained ankles if they were new to wearing lows. High-top shoes can increase the risk of knee injuries, particularly in female players. In moderate sprains, this means the ligaments can be damaged due to the stretching. Ankle sprain. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. do high tops prevent ankle sprains skateboarding. width: 100%; background: none; You can also strengthen the ankle through mobility training, which helps the flexibility of the ankle and prevents injury. .qck-popup .qck-add-option { Then move the ankle in and up (Picture 2b). Ankle Braces and supports can even help minimize future sprains and injuries. If you do go the brace route, consult with your physical therapist or physician to determine the best option for your needs. Low-top shoes are your standard height for everyday use. margin-bottom: 0; font-size: 12px; Injuries to the ankle account for 11% of skateboarding injuries that cause people to go to the hospital. Warming up can help to loosen your muscles, tendons, and ligaments and help to prevent tears. } background-color: transparent; Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your ankles feel more stable, but the real question is whether that extra support prevents ankle sprains. width: 100%; For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. All Rights Reserved. So, there is still no clear answer as to whether or not high-top basketball shoes help to prevent ankle sprains. From my personal experience I can say that High-tops are helping to prevent sprained ankles. .qck-other-option { padding: 0 !important; But to have a low, I feel like it gives your foot more freedom to change direction. Using Kolmogorov complexity to measure difficulty of problems? The fast-paced, agile movement is exactly the environment which leads to such injury. margin-right: 1.6rem; -webkit-appearance: none; padding-right: 15px; The same goes for ankle braces. .qck-aler-icon { } Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. .qck-alert-inner { It does not necessarily mean though that there are not advantages to low-cut shoes for basketball. border: 1px solid #c8c8c8; Surly Straggler vs. other types of steel frames. margin-right: auto; Advertising on our site helps support our mission. A more supportive shoe does not allow the muscles of the foot to adequately build the strength to do its job. However a good rule of thumb for when you can run after a sprained ankle is when there is no pain, bruising or swelling present, you can hop pain-free both back-and-forth and side-to-side on the injured ankle for 5 x 20 seconds. What are the best basketball shoes to prevent ankle sprains? I think this is a very interesting post. Different types under the Etcetera brand emphasize different areas of the feet to support. display: block; In a seated position, lift your leg with the injured ankle off the ground and make slow circles with the foot in one direction for 10 repetitions. Nike Air Zoom GT Jump. The doctors also stated that high top sneakers restricted range of motion, which lead to further injury and that their primary purpose has evolved to style rather than protection. The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. An ankle sprain is caused by landing incorrectly, whether thats from a jump or step. Dont exercise or get in a gameif youre hurt or tired. } Further, a high-top shoe may have better ankle support, but the stiffness of the shoe could result in a knee injury instead. color: #50b83c; It's a great way to improve your ankles, but you'll need to stay on top of your balance and ankle position all the time. Acidity of alcohols and basicity of amines. This type of sprain happens when the foot rolls to the inside and you feel pain on the outside of the ankle. -webkit-box-flex: 1; do high tops prevent ankle sprains skateboarding. } For hikes and trail running, we recommend the soon to be available. padding: 0 25px; float: left; width: 20px; Neither high-top or low-top basketball shoes are better at preventing ankle injury, as many studies have found no correlation in the type of shoe and the regularity of ankle injury. $("#fast-order-popup-close").click(function(){ A corn is thickened skin on top of or in-between a skater's toes that creates a protective layer of dead skin cells. } It is a brutal injury and can strike at any time on the basketball court. Thanks for contributing an answer to Sports Stack Exchange! It is your choice high tops sneakers are often more money, so maybe low tops are a better option, but if you plan to wear high top sneakers everyday be careful you may be hurting your ankles. .qck-add-cart-button { Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. display: inline-flex; -ms-flex: 0 0 auto; .qck-view-img{ How can I prevent my table tennis paddle's rubber to come off? 622 collegiate recreational players were given high top, high top with air chambers, or low top shoes for a full basketball season. In particular, two of the more recent studies found no difference between high- and low-tops in how much an ankle turns and in the up-and-down motion of jumping and landing. Is it possible to create a concave light? The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle sprains. Nike Air Jordan XXXIV. .width-6-per.pull-right, .width-6-per.pull-right .pull-right{ } 4 Answers. Check Price. How Much Are Basketball Shoes/Famous Footwear? .qck-cart-img{ An ankle sprain is one of the most common injuries in sport and recreation. Wearing an ankle brace during skateboarding may not be an effective preventative strategy for ankles that are healthy. padding: 6px; What Causes sprained ankles in basketball players? So, roll down to know whether high-top basketball shoes avoid sprains of the ankle or not. .qck-row{ -ms-flex-align: start; The study did not find that basketball players who used low top shoes were getting sprained ankles more often than basketball players wearing high top shoes(Low, 2015). Over time, your ankle will become weaker and be subject to ankle sprains, which can be hard to heal. font-size: 18px; color: #ed6347; So does the type of activity youre doing matter? High top shoes can't possibly wrap tight enough to restrict movement like a high quality ankle brace would. margin: 0px 12px; In conclusion, while the study was mostly observational, the random allocation of college kids made it an experimental study. line-height: 1; Further study is necessary to delineate the benefits of shoe designs for ankle sprain prevention. } product test This is a common injury, particularly in activities that require running, jumping and change of direction (such as basketball and netball). } This is due to the balance of the player when landing. .qck-discri-txt span { Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. border-radius: .3rem .3rem .6rem .6rem; padding: 0 26px; -ms-flex-align: center; The cookie is used to store the user consent for the cookies in the category "Other. The short answer is no, "do high tops prevent ankle sprains?" Despite the rest of the article, I'll keep my answer to no. To learn more, see our tips on writing great answers. How to Prevent Ankle injuries When Playing Basketball? Sprained Ankle. If you think you need to use an ankle splint, please consult your health care provider or physical therapist. So there is not any specific basketball shoe that is best at preventing ankle sprains. position: relative; } bottom: 1px; and our Source: autoaccident.com. The severity of a sprain can vary greatly . .qck-popup button { .qck-alert { You can check out the study in full here. This is interesting because I was a cheerleader all throughout high school and ankle injuries are very common in cheer so I often thought about the risk of an injury. padding: 0; Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. } It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. "Vihren" 42, fl.2, apt.10, 1618, Sofia, Bulgaria, 2023 Outdoor Basketball Hub | All Rights Reserved. In addition, you should always ride safely and avoid riding in heavy traffic areas or at locations that have more number of pedestrians. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 1. Its not surprising that people who run or work out regularly will try to prevent these painful injuries in any way possible. margin: 0; However, one of the other things that scientific research has identified is that full ankle support is not always a good thing. } } Ideally, you need socks that are comfortable, durable, and provide the right type of protection to the feet without limiting your performance on the skateboard. } When the shoe began to become more popular in the 1990s, there was a lot of thought that it was better for your ankles, but this was more of a marketing strategy than real scientific fact. Rehabilitation (rehab) exercises for an ankle sprain can be done at home to promote proper healing and . .qck-aler-icon-inner svg { Ankle sprains become more common after more injuries, so if you have an ankle injury then wear high top shoes to prevent it and get injured again that could make sense, but the study was well developed so this should not have been an issue. Allen Iverson and Authentic Brands Group Partner to Develop the NBA Icon's Brand. border-color: #50b83c; } */ That seems to be the consensus thought, despite limited evidence against that claim. While each persons body and its recovery are different, Dr. Miniaci-Coxhead says you should be able to start carefully doing recovery stretches and exercises within a few days of the injury. .width-2-per.active { The extra height around the ankle of the High-top. Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. , like those we make at Lems, are ideal for preventing injuries like ankle sprains. The academic studies I cited above do not find any link between ankle injuries and the shoe type, but they did find some correlation between a few other factors and ankle injuries. Reverse causation is also a possibility here. text-align: center; Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). Find out how to best support your ankles with any physical activity and avoid painful sprains. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. players had more ability to cut and switch directions (their input not timed), I had too many players losing major playing time due to high ankle sprains, at the time high tops where very poorly designed for speed. There is some scientific evidence to support both sides of the argument. Skateboarding can be hard on your feet and ankles due to the intensity of impact caused when you are performing various kinds of jumps and tricks. For those who do not want to wear specialized socks, you can use an old technique of wearing a thin pair of socks and putting a thicker pair of socks over them. } Subj Plantar fasciitis Plantar fasciitis occurs due to repetitive stress on the bottom of the feet, stretching from the heel towards the toes. } padding: 4px; padding: 8px 15px; One study in The Journal of Family Practice states that "In many sports, ankle sprain is the most common injury, partly because an athlete who incurs a first ankle sprain is at increased risk of another. background-color: #525356; } Reddit and its partners use cookies and similar technologies to provide you with a better experience. Izaiah Johnson for The New York Times. color: #fff; While there is no brace out there that can guarantee that you wont roll your ankle, they do provide stronger support than high top shoes. } line-height: 1; padding: 0; The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. Another important factor in the health and support of ankles is taking the proper precautions when a sprain occurs. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/add-to-the-cart.svg?v=8258862661590527521670473707) center / cover; .qck-partition span { .qck-body-main .qck-product-name-field { .qck-delete-button, .qck-add-cart-button{ The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . And after 5 days, when he was done with his skateboarding, his ankles, feet, and knees were like killing. While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about how strong your ankles are. } background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; Cleveland Clinic is a non-profit academic medical center. This is why you should consider wearing the proper protection, which begins with socks, for those who frequently ride a skateboard. 9.1 support rating based on 8 expert reviews. The first major study into this occurred in 1993 and the study found that there is: No significant difference in plantar-flexion or impact force when performing cutting movements between high tops, low tops and low tops with a brace. This study found no difference in wearing high top shoes compared to wearing low top shoes when it came to injuries, in other words the study failed to reject the null hypothesis. Ankle sprains. This is known as an ankle sprain. padding: 0; resistance band exercises. Now, as to why some players prefer to play in low top shoes, this article from ESPN explains that Kobe Bryant was originally inspired by soccer players who exert similar strain on their ankles in low top shoes. display: flex; [Pro Player Answers], How To Tie Basketball Shoes [Advice From A Pro Player], Best Asian NBA Players [A Killer Guide For Die-Hard Fans]. It is why almost half of NBA players wear low top shoes during their games. line-height: 0; Every injury is unique of course, and you should take advice from your physiotherapist. Firstly, the studies found that players who warmed up properly were less likely to experience ankle injuries. Answer to: Do high tops prevent ankle sprains? Braces are supported by metal or other hard plastics that support your ankle and help heal or prevent injury, but just as high top sneakers they shouldnt be worn 24/7 for fashion (not that they would be). more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . border: 1px solid #c8c8c8; I know these sound like outlandish statements, but they could be correct according to a few studies. I know dealing with a broken ankle or leg is weird, particularly for skateboarders. Privacy Policy. They will help support and stabilize the ankle during the critical recovery period. You can usually walk without much pain. display: table; inversion by 73.00/s when compared with low-top shoes. Typically, the ligaments on the outside of the ankle are sprained when someone "roll . .qck-discri-txt { .qck-popup { padding-bottom: 20px; I have coached football and basketball among other sports for over 25 years. June 14, 2022; idioms for beautiful nature .