mackerel stew nigerian

Now, pourin the shredded fish. Required fields are marked *. Spicy Vegetable Stew - Nigerian Vegetable StewIngredients:Assorted Meat3 Mackerel FishKale 2 Bell Peppers4 Paprika Peppers 6 Green & Red Chillies 1/2 Cup Ve. Copyright 2021 Sipwoks & Co Ltd. All rights reserved. It always comes in handy for quick meals and easy recipes. 4.75 from 4 votes Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Course Appetizer, Dinner, Lunch, Side Dish Cuisine African, Nigerian Servings 4 Are you certain about the source? Method . Enjoy! I shall also share some easy kitchen tips for the 'lazy' cooks like me. https://www.9jafoodie.com/roasted-no-boil-base-for-nigerian-stew/ Its also linked in the ingredient list. This post was originally published June 26, 2015. Kelewele (spiced plantain) and a vegetable salad are other extras that take Waakye to a whole new level.. After 5 minutes, discard the water and shred the fish into pieces and set aside. Add in the minced onions. Made from: Garden Eggs Mackerel Tomatoes Peppers Spices Add the salt last. Heat the pan and add 1 tsp oil. Allow Pepper fry in the oil for 10 minutes. I grew up loving this tasty fish known locally as Titus. Some fish are too soft when cooked and will scatter in the stew because of all that stirring. Image of food, nigerian, preparation - 117238892 Add in the. 20 minutes until all the liquid is completely evaporated. 1/2 onion sliced thinly Mackerel fish stew is versatile. 1 whole onion Hi, it's done to remove any form of rancidity i.e unpleasant taste or stale smell caused on the skin of the fish. Grilling the fish is healthier than frying. Set aside. First clean and gut the fish. Pour the oil into a cooking pot, place on a hob on medium heat. I now see cooking as an art, and I consider it my own contribution to the arts in general. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. Your email address will not be published. Stir fry until the onion starts to turn golden. 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I prefer my fish chunky. Taste and adjust for seasoning. 1, Blend the tomato, pepper and 1 onion coarsely and set aside. Marinate with salt and one stock cube. Join me as we celebrate food, love and life. It is the perfect partner for rice meals. 3, Chop the half onion and set aside. Photo about Easy Mackerel tomato stew, nigerian soup. Mackerel fish is versattile. This soup has become a classic at River Cottage. Drain the water and keep aside as it will be used for the stew. Cook the meats with onions, 3 seasoning cubes and thyme. Directions First clean and gut the fish. 1/4 teaspoon curry powder 2 pieces of Mackerel Save my name, email, and website in this browser for the next time I comment. About Nigerian Mackerel Fish Stew Recipe:A delicious mackerel stew prepared with onions, tomatoes, peppers, dry fish, pepper, chicken stoch, thyme and some more spices. 10. Stir and combine, then let this fry till the tomato stew completely loses its sourness. I have been on a little break but I couldnt stay away for long. Post was not sent - check your email addresses! When its hot, pour in the chopped onions and fry till fragrant. Let's stay updated! Use a spoon to place batter in the pan. You just mention Add the stew base. Fry on each side for 2-3 minutes. Let it cook for 15-20 minutes. * Pour the blended tomatoes into a pot and let it boil until the consistency is thicker and the excess water is dried up. You wrote Place a pot on medium- high heat. Thanks for catching it and I cant wait for your feedback on the recipe!! This recipe is for the frying method we'll do the other method liked Smoked Mackerel Fish Stew some other time. Ingredients 2 medium sized Mackerel cut into different sizes 1-2 habanero peppers (cut into small pieces) 4 plum tomatoes (cut into small pieces) A Sprig of Rosemary or Thyme A handful of Basil or Scent leaves 2 tsp chili flakes 1 small onion ( minced) 1 garlic clove (minced) bouillon salt to taste cup olive oil cup palm oil Instructions Taste for salt first, then add the bouillon powder, thyme, black pepper. If using chicken, preheat the oven to 190C/375F. I usually keep some grilled or smoked mackerel fish in the freezer for tomato stews, for soups like Okra soup, egusi and many more. Prepare the Mackerel by cutting and cleaning. Gradually add water and stir until mixture is able to slide off of the fork. 1 bullion cube Add in the smoked mackerel, dried shrimp, and bullion, stir and continue to simmer on low heat. Mackerel fishing santa cruz. And since body can't make them humans have to get them through food. In fact, my laziness when it came to cooking could be said to have superseded epic proportions! Directions Add in left over maggi. Mackerel (also known as Titus in Nigeria) is the most popular fish for preparing the Nigerian Fish Stew but feel free to use any fish of your choice. Place the meat back into the pot. When the oil is hot, add chopped Onions. Well done! As the years went by, I started falling in love with art. Cooking has inspired my project - Dine Africa, which is set to show Africas culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. 9jafoodie features Nigerian food recipes, health and cooking tips. Simmer for 5 minutes. Chorizo Soup. It was so simple and the markerel stew came out perfect . 2) Clean and season fish with stock cube, Multipurpose seasoning and salt. Reduce to a simmer for 8-10 minutes. And since body cant make them humans have to get them through food. Do let me know how you get on, I make a mackerel stew like this. Cut into smaller pieces, place in a pot, add salt and boil on medium heat for 5 minutes. 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. Add it to Egusi Soup, Okra Soup and the unfermented version is used in Efo Riro. Add the fish, turn down the heat and leave to simmer for 2 minutes more before turning off the burner. 2) Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. Notes Habanero Pepper. Learn how your comment data is processed. Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. Cook the aubergine in salted boiling water in a pot for 5 mins. (Nigerian) cooking; and through my mother's recipes (some of which I tweaked to fit my choices). Mix then fry or grill it. Add in left over maggi. 3) Add vegetable or Sunflower oil in a pot or chip pan. 3) Add in the blended pepper, maggi cubes and salt. If you dont have Iru, honestly dont bother. Home Stews & Sauces Garden Egg & Mackerel Stew Next Garden Egg & Mackerel Stew Garden Egg Stew is a delicacy popular in Eastern Nigeria made from the finest hand-picked garden eggs made in a tomato stew. Accept Read More. Set aside. Either way, youre sure to love the outcome. Place pot over medium heat, add the tomato stew base, and 2 cups of stock. Save my name, email, and website in this browser for the next time I comment. As one of the most popular fish youd find in the country, its not unusual to find it in most meals. Mackerel fish is flavourful and takes little effort to cook and bring out it's awesomeness. Now, this stew is really easy to make and can be paired with any meal such as rice, beans, yam, potato e.t.c. mackerel stew recipe Mackerel and Tomato Sauce. Take off the heat. Thanks for taking the time to leave a feedback and youre very welcome. If you want yours broken up dont worry whilst cooking it will all crumble up. Add in the minced onions. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Thanks for visiting. Nigerianlazychefs profile on Facebook, View Nigerianlazychefs profile on Instagram, View Nigerianlazychefs profile on Pinterest. Image of tomatoes, stuffed, tomato - 117626671 Cover the pot and simmer for another 12-15 minutes. Hi my name is Nma. This takes about a minute. Add dry thyme, curry powder and seasoning cubes, stir and taste, add salt. This is the Nigerian traditional stock cubes made by fermenting locust beans. . To think I read that like 4 times. Join me as we celebrate food, love and life. 2 fillets Smoked mackerel flaked and deboned Salt to taste 1 tablespoon Chopped parsley Instructions Remove the stem, wash and cut the aubergine/eggplant into smaller pieces. Method 1, Wash and chop the Okro ( not finely) 2, Dress the shrimps, ensuring to remove the veins on the middle of the back as these carry a lot of sand 3, Blend shombo , tatashe and onion. Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mothers recipes (some of which I tweaked to fit my choices). Thanks for stopping by! Roasted Tomato Sauce. Mackerel is rich in omega-3 oils which is necessary for brain function, reduce the risk of heart disease as well as normal growth and development. Nigerian titus fish stew also known as mackerel fish stewis the easiest kind of Nigerian tomato stews to cook. I thank you very much for all your postings , its made me a better cook . Mackerel Fish is stew is one of my favourite fish stew. Simmer for 5-10 minutes while stirring as little as possible. Thabks so much for stopping by and the kind words. Marinate with salt and one stock cube, mix and then grill of fry mackerel Fish. Stir fry until the onion starts to turn golden. Heat some vegetable oil in a pot. Cook the stew: place a pan on medium heat, add vegetable oil and heat until hot. Jan 31, 2021 - Mackerel fish stew is one of my favourite fish stew. Take off heat and that's Mackerel Fish stew ready. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. Do stir occasionally to prevent burning.Youll know its done when the oil begin to separate from the pepper and flows to the top. It is expertly paired with boiled yam in this menu for that nail-biting experience. Direction: Season the cut mackerel with 1 cube maggi, pepper flakes and salt- set aside. Don't forget to subscribe to the blog for notifications of new recipes. Thanks for stopping by..X. I tried out your mackerel stew recipe and tbh, its like my go-to stew recipe right now! Serve with rice, yam, Pounded yam, any otherfood of choice. Ingredients for Obe Ata Din Din. When the oil is heated, add seasoned fish and fry fish till golden brown. Blend the mix and add this to large pot. In a small bowl, put fish add salt and pour hot/boiled water over it and set aside. This should take roughly 15 minutes. I'm Kemi, the founder, recipe developer and food photographer. Fin Fish General 30 Fin Fish Minimum Size Limits, Bag and Possession . Thanks so much Ray. This takes about a minute. Also like K's Cuisine fan page on www.facebook.com/kscuisine and follow K's Cuisine on instagram @kscuisine. 1 small onion, chopped How to make tomato stew Place a pan medium heat, add palm oil and heat for about 3-4 minutes Add chopped onions and fry till translucent Add chopped tomatoes and cook for few minutes Add bouillon, chilli flakes and continue to cook till stew thickens up a bit Add uziza leaves and stir till well combined. This site uses Akismet to reduce spam. Hello and welcome to my K's Cuisine. Mackerel stew is very versatile and can be eaten will almost anything. Marinate with salt and one stock cube. Ugu (Fluted Pumpkin Leaf) Nutrition, Health Benefits & Uses Food How To Make Ugu Juice (Fluted Pumpkin Leaf Juice), Click here for the full tomapep tutorial with step by step pictures, Jolombo Sauce For Barbecues, Grills & Fries. Let me say this now, this is one of the most delicious ways to enjoy mackerel. Mix well. If you are making use of the thick tomato paste, simply dilute it a bit in little water and set aside. Filling and flavourful, it combines beans, rice, moist gari (ground cassava), stew and spaghetti (the only non-Ghanaian part of the dish). Taste and adjust for seasoning. 2) Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. Do remember to give me a feedback here or on Instagram if you do try this recipe for Mackerel stew, itll be nice to hear from you and feel free to use the Share button below. Mackerel is rich in omega-3 oils which is necessary for brain function, reduce the risk of heart disease as well as normal growth and development. Tried this Recipe and it was aweeeesommeee. This is not raw tomato puree. When the Onions have turned translucent, add in the Pepper mix. 10 Medium Sized Chili pepper a.k.a Shombo, Kitchen Appliances & Utensils Where to buy, Where to buy foreign fruits and vegetables in Nigeria, Types of leafy vegetables found in Nigeria. As a growing girl, I disliked going into the kitchen because I was so lazy. This site uses Akismet to reduce spam. Fresh, grilled or smoked mackerel fish makes great Nigerian fish stew Explore Mackerel Stew Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes, . After 5 minutes, discard the water and shred the fish into pieces and set aside. by | Nov 3, 2022 | shenzhen postal code nanshan district | Nov 3, 2022 | shenzhen postal code nanshan district Its up to your personal preference, if, It delicious but if I put much ugu is it preferable plsss. It goes really well with boiled yam, white rice, bread and boiled beans especially. Cut mackerel into steaks and rinse under running water. Then carefully add the boiled pepper to the oil and bring to boil for about 10 minutes. Ill give this a try. For clarification sake, Mackerel is known as Titus in Nigeria and Im sure a lot of us grew up on this. It could be smoked, grilled, boiled or fried. Dine Africa with me. Add in the blended pepper, stock cube and salt. Thank you!!! Add Grace Premium Mackerel in Tomato Sauce . How to Make Nigerian Egg Stew (Step-by-Step) Ingredients 1 mackerel 4-5 fresh tomatoes 1 red sweet pepper 1 onion, chopped cups of vegetable oil 2 large eggs teaspoon of cayenne pepper . Have you ever wondered why it took so long forour mothers to cook asimple meal. 3) Add vegetable or Sunflower oil in a pot or chip pan. 6 tablespoons cooking oil 1 can mackerel fillet or half of a grilled, cooked or smoked mackerel (properly deboned and flaked) 3 medium tomatoes (chopped) 1 medium onions (chopped) 2-3 eggs 3 tbsps cooking oil 1 tbsp all purpose seasoning of a seasoning cube 1 spring onion Pepper (optional) Method: Put a pot on the gas/stove and add the cooking oil to heat up. Its sooooo yummy, Yeah, I do that too sometimes. Many things can be added but the three basic ingredients are always the same: fillets of very fresh fish, sometimes lightly salted, roast tomato sauce and fish stock. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Now, this stew is really easy to make and can be paired with any meal such as rice, beans, yam, potato e.t.c. You are welcome. Now add the blended pepper, the bullion cube, curry and salt to taste, fry for 10 minutesItshould be half done by now; with the oil properly combined with the stew. I cook mackerel stew in various ways.. One is by frying or grilling the fish , the other is by cooking the fish without frying nor grilling. Boil for about 10 minutes on medium-low heat. Do try it out and enjoy.Prep Time: 10 MinutesCook Tim. It is usually served with a choice of protein, so you can choose from fish, meat or boiled eggs. Salt to taste. oricginating from the African continent this dish is something that you can enjoy on a family dinner. Fish stew hardly slaps or gives that sour tomato taste. Nini Spicy Official Launch!!! River Cottage Recipes. Mackerel stew is the perfect Nigerian Saturday morning stew. Do not use spoon to stir after you've added in fish. Add in the minced onions. Let it cook for 15-20 minutes. Stay a while and browse around, Copyright 2022 K's Cuisine on the Brunch Pro Theme, Food O' Clock + Food O' Clock Super Combo package. Chop some Onions. Add the chopped tomatoes, chopped red bell pepper, chopped onion, scotch bonnet pepper and garlic in a blender. Leave to cook for 15-20 minutes. Mash the eggplant with a potato masher or fork. Dine Africa with me. Areachops: An online takeaway, dine in, pick up 10 Romantic Dinner Ideas for Your Beloved One. Salt - To taste. 1. But I crack a few eggs into it towards the end. Cut into smaller pieces, place in a pot, addsalt and boil on medium heat for 5 minutes. Sacramento, San Mateo, Santa Clara, Santa Cruz, San Francisco, Solano, and Sonoma counties, Yolo County south of I-80 and San Joaquin County west of I-5. At a point all I could cook was jollof supergetti for my brothers. It has now been republished with some new pictures August 2019. Home-made Peri Peri Sauce How to make How to roast peppers Roasted peppers procedure, Ugu (Fluted Pumpkin Leaf) Nutrition, Health Benefits & Uses Food Profile, Fish Roll Recipe Nigerian deep fried fish snack, Food Profile: Ogiri, Iru, Dawadawa, Okpei, New Cookware & Kitchenware Unboxing: Le Creuset Now Ships Directly To Nigeria, Essential Cookwares to have in your kitchen. Directions for making Buka Stew (Mama Put Stew) Pour the tomato puree in a big enough pot, boil on the stove till all the water dries up. While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! We make it with all sorts of fish, from black bream to pouting. 1) Prepare the fish by cutting and cleaning. Flip flitters until both sides are golden brown. Notify me of follow-up comments by email. Sorry, your blog cannot share posts by email. Welcome to my food blog. Blend the tomatoes and pepper to a smooth paste, You could also blend or grind roughly if you choose to. This is a quick and easy recipe which I came up with because easy is good. I am a new member and I am really loving what I am seeing here, Your email address will not be published. However, what in regards to the conclusion? INGREDIENTS:2 Mackerel 2 Red pepper 3 tomatoes Ginger Powder 1 Scotch bonnet 1 tsp of salt 1/2 tsp of curry powder1 tsp of paprika 1 onion 1/4 Olive oil. Cover the pot and simmer for another 12-15 minutes. Set aside. Home Stews & Sauces Smoked Mackerel Stew Smoked Mackerel Stew Smoked Mackerel Stew is a classic from all around Nigeria made from softly smoked mackerels in their natural oils then stewed in juicy red tomatoes and peppers. Photo about Easy Mackerel tomato stew, nigerian soup. 1 can of plum tomatoes or 4 medium size tomatoes African, American, Mediterranean, Nigerian, how to make mackerel, Mackerel Fish Stew, Mackerel Stew, stewed mackerel, 1 to be blended with the peppers and 1 for sauteeing. From then, I became more interested in cooking and started developing recipes. 1 scotch bonnet You pure deliciousness is ready to serve. Fry the onion until browned. Pour some Canola Oil in the pot. It is perfect for slurping on a cold day, or eaten with other foods at any time of the day. Heat up the palm oil in a large pan. The secret ingredient is definitely the locust beans (iru), there is something about iru and palm oil that just take things to the next level. Add the tomato paste, mix very well and set aside. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Healthy Kitchen Tips That Make It Easier To Nestl Nigeria Improves livelihoods in its communities. Great content!!! If using dried iru or dawadawa, make sure you reconstitute it in a little hot water prior to use. That's easy, quick and simple Fish Stew recipe done. Glad to see Nigeria gaining ground online. We'll assume you're ok with this, but you can opt-out if you wish. Method. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes. Stir the stew athen add in the grilled or fried mackerel and leave the stew to fry and simmer for another 10 -15 minutes. Notify me of follow-up comments by email. Mackerel stew is one of my favourite fish stew. Gently place in the mackerel pieces. This is the baba of spiciness in Nigerian meals. Add in the smashed eggplant, and continue cooking on low-medium heat for five minutes. Thank you, I've just been searching for info about this topic for ages and yours is the greatest I have found out so far. This fish stew recipe is basic yet tastes delicious. Didnt wait for my onions to golden though :D. What is Stew base. i make the mashed titus but without the curry and garlic, just plain ol red onions and it goes well with bread,yam,unripe plantain and rice. Run down stew - dish in Jamaican cuisine and Tobago cuisine; Run down stew - dish in Jamaican cuisine and Tobago cuisine; Run down stew - dish in Jamaican cuisine and Tobago cuisine Add in the chopped tomatoes, peppers, maggi and salt. How to make Nigerian fishstew. This takes about a minute or two. For the stew in the video below, I used: 10 tatashe peppers; 3 cooking spoons sunflower oil (vegetable oil) 1 tablespoon red palm oil; 2 medium onions; Habanero Pepper (to taste) 500g shaki (cow tripe) Mix then fry or grill it. 4) Stir the stew then add in the grilled or fried mackerel and leave the stew to fry and simmer for another 10 - 15 minutes. Bring to a boil, then add the fish. Add the stock/water. I could probably talk about mackerel a.k.a titus throughout this post but that would be going overboard. Once they are nearly done and stir to distribute the egg amongst the stew. Stir gently. Stir gently. Bring to a boil, cook for about 3 minutes, stir, taste and correct seasoning. . Chop the yellow peppers 4, Heat the oil and fry blended peppers and onion ,throw in the chopped yellow pepper and tomato pure Learn how your comment data is processed. Ill let you know how it goes. 2825 Cordelia Road, Suite 100 Fairfield 94534. Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). Remove the stalk of the peppers, deseed the red bell pepper and wash. Cut the peppers and onion into chunks and blend. Place a pot on medium- high heat, add in oil. Stir fry until the onion starts to turn golden. How to make Nigerian fish stew Directions 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. For me, I have my easy method that prevents the cooked fish from crumbling in the pot. When the oil is heated, add seasoned fishand fry fishtill golden brown. 1 big bell pepper Let's cook guys: 4 cooking spoons Vegetable or sunflower oil. Subscribe my Newsletter for new blog posts, tips & new photos. Add chopped onions and stir fry until translucent. Delicious,spicy and easy to prepare fish stew cooked in Nigerian style pepper and tomato sauce. Add in the tomatoes, and cook over medium heat for about 20 minutes, or until the sauce thickens, and the oil starts to raise to the top. Season with salt, pepper and 1 maggi cube. 3) Add in the blended pepper, maggi cubes and salt. Place a pot on medium- high heat, add in oil. And thats it, your Mackerel stew is ready! Cooking directions * First blend the tomatoes, peppers and onions. I shall also share some easy kitchen tips for the lazy cooks like me. The beautiful looking vertical stripes on its back makes it a beautiful sight to look at. Add chopped seasoning to the flour. Boil the fish with onions and 1 seasoning cube to get the fish stock. Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. So simple to make. Copyright 2022 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, https://www.9jafoodie.com/roasted-no-boil-base-for-nigerian-stew/, I supposed igbo is weed or Marijuana as opposed to igba for, I dont see why not. Gently combine (making sure not to break the fish). Blend the tomatoes and pepper to a smooth paste, You could also blend or grind roughly if you choose to. Copyright 2010-2024, Dobbyssignature. Let the water dry up. Would soon make mine. 2, Peel the skin from the fish ,remove the bones and break into large chunks. Heat canola oil in a saucepan over medium heat. I am quirky, and what you would call a nerd. Learn how your comment data is processed. Gently place in the mackerel pieces. You missed out the point at which oil should be added. Directions Put the Peppers,Tomatoes, Onion, Ginger, Garlic in a blender, add a little water, then blend them all together to make your pepper mix. I had some markerel cut up in the freezer for a while and i thought about discarding it but something told me to check your website and am glad i did . And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. by Nma Okpara // June 22, 2016 // 12 Comments. Made from: Smoked Mackerels Tomatoes Peppers Spices portuguese grill fish. Hello, I'm Ronke Edoho. Im glad the recipe works well for you. Place the fish pieces in the onion. Directions. Pepper Stew, the stew that the Yorubas call Obe Ata Din Din is a Nigerian stew prepared with only peppers. Your African Fish Stew is ready to serve! Kindly edit for the sake of others. Remember how my mum used to make Mackerel Stew every Saturday morning for breakfast.good times. It is the base stew for all Nigerian Red Stews and Jollof Rice recipes. Wait until you do. Add in the stew base and iru. Rub this paste all over the fish fillets and set aside in the fridge for an hour. Try this by mashing up the Titus into small bits. I remember every Sunday we ate rice and stew View Dine Africa. The unfermented version known as Iru can be used in the same way. 2) Clean and season fishwith stock cube, Multipurpose seasoning and salt. How to cook mackerel stew 1) Prepare the fish by cutting and cleaning. This site uses Akismet to reduce spam. This stew right here served on white rice will make you forget your name for a moment. In a pot, pour the blended pepper, place over heat and boil. Remove from pan and place on a paper towel to remove any excess oil. I will eat more markerel from now on although i do eat a lot of other types of fish . Mix well. Interesting recipe. All Rights Reserved, This website uses cookies to improve your experience. My very simple but delicious Mackerel Fish Stew is perfect for boiled White Rice, Yam, Plantain and so. In a mortar, make a paste with half of the garlic, salt and pepper, 2 tbsp of oil, the bay leaf and a splash of vinegar. Drain. Fish Stock. Cover a pot and bring it to a boil on medium heat for approx. Blessings.

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