whole wheat couscous nutrition facts 100g

cover and let stand for 5 minutes. Whole wheat pasta has 31.51 g carbohydrates per 100g. Manufacturer. 155 % Daily Value * Total Fat 1g. Squeeze fresh lemon juice into couscous and mix. Amount of potassium in Whole Wheat Couscous: How many carbs are in Whole Wheat Couscous? Amount of protein in Whole Wheat Couscous: How much Vitamin D is in Whole Wheat Couscous? Whole Wheat Couscous - Whole Wheat Couscous tiene 354 Kcal por 100 g. Here you can find the total computation for the nutritional information of all the dishes included in your nutritional calculator. Amount of calories in Whole Wheat Couscous: How much fat is in Whole Wheat Couscous? clicking our Amazon buttons will give us a little referral bonus. 2018 Calorie-charts. Cholesterol 0mg. Please complete the form below and we will be back in touch as soon as possible. Nutrition Facts Serving size 62g (~2.2 oz.) Step 1. Terms of use | Privacy Policy | Social Media Licensing Agreement | Transparency Statement | California Privacy Policy | Cookie Policy. Bulgur: 33% of your daily value. . Is couscous a weight loss food? It contains nearly four times the amount of fiber as couscous. With its light and fluffy texture and ability to be combined with many delicious spices, couscous has grown in popularity in the United States . Spread the vegetables on a large baking dish. . ' While this isn't particularly calorific, neither is couscous considered low calorie meals. The nutritional breakdown of 50g couscous (125g cooked): 184 calories Low in fat: 1.1g Low in saturated fat: 0.2g A good source of protein: 6.6g A good source of B vitamins: B1 (13% RI); B3 (17% RI); folate (7% RI) A good source of magnesium (8% RI); iron (7% RI); zinc (9%RI); potassium (7% RI) $23.99 $ 23. Nutrition is essential for maintaining healthy blood sugar levels and weight loss. them, Steps: In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Basic Information % Daily Value * (%DV*) Total Fat: 100 g: Amount Per Serving. The average adult man and women over 50 need about 8 milligrams daily, while women under 50 benefit from 18 milligrams daily due to blood loss with menstruation. Contains a low amount of risky components that may include sodium and sugars (0%/oz). 'Therefore, the calorie content is similar to other grains like quinoa, but its calorie content is slightly lower than rice. Track macros, calories, and more with MyFitnessPal. Stir in stock; bring . Let the couscous sit for 10 minutes. Andrea Boldt earned her nutrition credentials from the Nutrition Therapy Institute in Denver, Colorado. Allow 50g couscous per person. Whole Wheat Couscous (1 serving) Calories: 210, Fat: 1g, Carbs: 45g, Protein: 8g Show full nutrition information Whole Wheat Couscous (1 serving) Calories: 210, Fat: 1g, Carbs: 45g, Protein: 8g Show full nutrition information Whole Wheat Couscous (1/4 Cup Uncooked) (1 serving) Calories: 210, Fat: 1g, Carbs: 45g, Protein: 8g Measure desired amount of couscous into a bowl, add an equal amount of lightly salted boling water. 1%. Flavorful Whole Wheat Couscous Flavorful Whole Wheat Couscous This healthy and delicious meal is ready in only 30 minutes, making it the perfect choice for busy weekday dinners. If you do click In the same way as for protein we can calculate that handful of whole wheat pasta (15 g) has about 4.7 g of carbs. Add Salt and Butter (or olive oil) Dump in a cup of this couscous (1-1 ratio). Fluff with a fork. Whole grains, in addition to providing more nutrients than refined grains, include higher levels of protein, potassium, and magnesium. fluff gently with fork and serve. It's a great vegetarian or vegan grain option, but not gluten-free. General Information; Calories Breakdown Chart . The primary nutrient in whole wheat couscous is the macronutrient carbohydrates. Quantity. per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g Other sizes: 2 oz - 198kcal , 1 lb - 1579kcal , 100 g - 348kcal , more . Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning, uncooked whole wheat couscous (portion (30 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 630 milligram(s) of fat, 1 gram(s) of fiber and 19 gram(s) of carbohydrate. Heat oil in a large heavy saucepan over medium-high heat. Please provide us with your details using the "Get In Touch" form and a sales specialist will reach out to assist you. Wheat is mainly composed of carbs but also has moderate amounts of protein. Couscous (Cooked) It's sugar- and fat-free and contains about 66% of the recommended. Directions for use. Less Calories in Couscous At first glance, you can see that in couscous is less calories than in whole wheat pasta. Fiber-rich foods fill you up . It has slightly more fiber per serving and fewer carbohydrates. You can toss with lemon and herbs or a light dressing. It contains 0.1 g per 100 g; nevertheless, it is high in carbs; 23 g per 100 g. People with blood sugar issues or diabetes should be cautious when consuming couscous [3]. 5 Pound. Product Category Noodles and Pasta Channels Foodservice, Industrial, Retail So it is easy to count that handful of whole wheat pasta (15 g) has about 0.2 g of fat. your calorie needs. Legal name. Turn off the fire, cover the pot, and let it sit for five minutes, then fluff it up with a fork. Nutrition Facts Valeur nutritive Serving Size 100 g Portion 100 g % Daily Value Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium. Create Whole Wheat Couscous - Whole Wheat Couscous has 354 calories by 100 g. Calories: 354 Kcal/100 g. Proteins: 13.0 g/100 g. Fats: 2.3 g/100 g. Carbohydrates: 66.0 g/100 g. Glycemic index GI (CG) 45 (29.7u) Whole-grain sources of carbohydrates, like whole-wheat couscous, are superior to refine versions such as white bread, white rice, white pasta, baked goods, and candy. Score: 4.6/5 (44 votes) . Blog. 1 cup whole grain couscous - pour it into the boiling water, sit one minute, fluff with a fork. All rights reserved. 2.2 grams of dietary fiber. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A healthy intake of fiber keeps your digestive tract humming, so youre less prone to constipation and associated complications. CUSTOMER SERVICE : +1 954.588.4085 +1 954.200.5935 palo alto expedition supported vendorsinsignificant, silly crossword clue; mild facet arthropathy; official payments phone number Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. The 2015-2020 Dietary Guidelines for Americans recommends that at least half of all grains you consume daily come from whole-grain sources, like whole-wheat couscous. Try these: Eaten plain or with milk, sugar, butter and spices, its protein content makes it a good breakfast food, and it is low in calories. Calories. 'Couscous contains about 112 calories in 100g of prepared [cooked] couscous,' says Karine. 99 ($0.30/Ounce) $22.79 with Subscribe & Save discount. Good source of proteins (22% of DV/100g). There are 376 calories in 100 grams of Dry Couscous. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! 5.52 grams of protein. One cup of whole wheat couscous has 3 grams of fiber, about a gram more than its white counterpart. Whole wheat couscous has more calories than regular couscous because it is made with whole wheat flour. Bring it to a boil. Source of plant-based protein. Thank you for your interest in Whole Wheat Couscous (SKU 72118). 1 rating(s) | Total rating value: 5 star(s), uncooked whole wheat couscous (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 20 milligram(s) of fat, 50 milligram(s) of fiber and 630 milligram(s) of carbohydrate. Panzani Farfalle pasta, macaroni, lasagne, uncooked. In a large bowl combine the vegetables and onion. It's somewhat similar to the profile of brown rice and quinoa, although quinoa definitely wins the "superfood badge" from me with the amount of vitamins and minerals per serving it contains. I like to eat Not the food you're looking for? 14% 6g Protein. Preheat the oven to 375 F. In a small bowl, whisk together the olive oil, cumin, paprika, cinnamon, and salt. This essential mineral acts as an antioxidant and plays an important role in thyroid function and thyroid hormone production. Neither of these meals is low . Measure desired amount of couscous into a bowl, add an equal amount of lightly salted boling water. Whole Wheat Couscous, dry Nutrition Facts (%DV*) based on a 2000 calories diet, so your values may change depending on your needs. Amount of carbs in Whole Wheat Couscous: How many net carbs are in Whole Wheat Couscous? Amount of fat in Whole Wheat Couscous: How much sodium is in Whole Wheat Couscous? 1) Place Couscous w/Cranberries into a bowl. Men should aim for a minimum of 38 grams of fiber daily, on average, while women need about 25 grams daily. There are 98.1kcal in (portion (30 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning, uncooked whole wheat couscous (portion (50 g)) contain(s) 0 grams of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 32 gram(s) of carbohydrate. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Get nutrition, ingredient, allergen, pricing and weekly sale information! Couscous, dry contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. Sign up to get The Gazette - Roland Foods insider guide on food trends, hot recipes, seasonal selections, and more. Find calories, carbs, and nutritional contents for Whole Wheat Pasta Screws (100g Dry = 240g Cooked) and over 2,000,000 other foods at MyFitnessPal . Apps. Amount of sodium in Whole Wheat Couscous: How much potassium is in Whole Wheat Couscous? Instructions: Place 100g couscous in a heat proof bowl, add 125ml of boiling water (4 parts couscous, 5 parts water). It offers just 1 gram of fat, which makes it a low-fat food. Couscous 1 : 7 Rice Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 6% 10% 6% 1% 8% 14% Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 45% 9% 19% 4% 1% 14% 24% Contains more Potassium +65.7% Contains more Calcium +25% Contains more Iron +215.8% Contains more Magnesium +50% Contains more Phosphorus +95.5% With 30 grams of carbs per cooked cup, whole-wheat couscous offers a lot of energy per serving. 77% 62.2g Carbs. Often used in Asian-style curries, it is also a popular vegetarian substitute in chilis, tacos, stir fries, and sandwiches. Calorie Breakdown: 5% fat, 79% carbs, 15% prot. Couscous soup with vegetables has the Glycemic Index in the range of 574 [2]. 0%. It's low in fat and delivers proteins and some minerals. a meal plan in 2 clicks for free! Add couscous, stir and return to a simmer. There are 1308.1kcal in (pack (400 g)) which can be burnt by a 160 minute(s) of Jogging, 187 minute(s) of Cycling, 207 minute(s) of Swimming, 231 minute(s) of Walking, 273 minute(s) of Shopping, 281 minute(s) of Yoga or 451 minute(s) of Cleaning, The food has been successfully added for comparison. Couscous: 9% of your daily value. Thats it, done! Bring water to a boil in a small saucepan over high heat. Serving size. Units. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories: 340 Water: 11% Protein . Amount of Calcium in Whole Wheat Couscous: How much Iron is in Whole Wheat Couscous? in. Whole wheat couscous is a healthy side dish with any menu. Have a great day! Nutrition facts label and information for Whole wheat couscous - Per 100 grams: 354.839 calories, 1.613g fat, 70.968g carbohydrate, 12.903g protein. Nutrition Facts. Add an equal amount of lightly-salted boiling water and let sit for 7-8 minutes. Premium Fatti's & Monis Whole Wheat Pasta Screws (100g Dry = 240g Cooked) Serving Size: 1 g. 325 Cal. Product Category Saturated Fat. Safety warning Keep in a cool, dry place. a member? Moroccan Lamb with Whole Wheat Couscous Nutrition Facts (%DV*) based on a 2000 calories diet, so your values may change depending on your needs. 2. The tangy herb mixture coating both the fish and zucchini give a refreshing new flavor to your traditional protein. Pair whole-wheat couscous with garbanzo beans or black beans to create a hearty, fiber-rich main dish with complete protein. It offers just 1 gram of fat, which makes it a low-fat food. 376 % Daily Values* Total Fat. COUSCOUS MADE FROM WHOLE WHEAT SEMOLI. All rights reserved. A 1-cup serving of cooked whole-wheat couscous has 150 calories. The NHS recommends an approximate average amount of about 80 -100g of cous per person per meal. Note: Any items purchased Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire, CV9 2SH. Step 1. 1 g portion (30 g) portion (50 g) 100 g pack (400 g) uncooked whole wheat couscous (1 g) contain (s) 0 grams of sugar, 140 milligram (s) of protein, 20 milligram (s) of fat, 50 milligram (s) of fiber and 630 milligram (s) of carbohydrate. Calories 355 % Daily . 2) Pour the boiling water over the Couscous and stir to moisten. Find Streit's Whole Wheat Israeli Couscous at Whole Foods Market. 1.5%. The white-flour Israeli couscous has 6 grams of protein, while the whole-wheat variety has 7 grams. When young, it has a meaty texture and mild taste perfect for soaking up savory sauces. Cover and stand for 5mins. 33.49 grams of carbohydrates. Regular couscous is really just refined wheat, but whole-wheat couscous offers a whole-grain advantage. Add to the nutritional calculator the selected quantity by clicking on "Add to Dessert" and count how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) As a result, it has a similar calorie content to other grains such as quinoa, but it is slightly lower than rice. Calories In Whole-Wheat Couscous with Cheese and Peas Calories: 129 , Fat: 3g , Carbs: 20g , Protein: 6g , Fiber: 2g Calories In Balsamic Chicken with Spinach and Whole Wheat Couscous Then fluff with a fork. Couscous was voted as the third-favorite dish of French people in 2011 in a study by TNS Sofres for magazine Vie Pratique Gourmand, and the first in east of France! Calories: 100 g . These include heart disease, certain cancers, diabetes and other health problems. Sign Whole Wheat Couscous Nutrition Facts (%DV*) based on a 2000 calories diet, so your values may change depending on your needs. Produce of Packed in the U.K. . It also has 6 grams of protein, but is not considered complete. According to Karine, the amount of calories in 100g of prepared [cooked] couscous is 112. Couscous (Cooked) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 112 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.029g 0% Trans Fat - Polyunsaturated Fat 0.064g Monounsaturated Fat 0.022g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 23.22g 8% Dietary Fiber 1.4g 5% Sugars 0.1g Protein 3.79g Vitamin D - Calcium 8mg 1% For example, if someone eats three portions of pasta per week, this equates to around 1.5 portions per serving. SKU 72110 Preparation and Cooking Suggestions Measure desired amount of couscous into a bowl (1/2 cup per person). Don't Recycle Return to Tesco Stores Ltd., 0.64g. Iron is instrumental in helping to shuttle oxygen to your cells and organs. It also has 6 grams of protein, but is not considered complete.. Couscous is a useful source of a number of vitamins and minerals, including immune-supportive selenium. Fat in whole wheat pasta Whole wheat pasta has 1.5 g fat per 100g. Amount of Iron in Whole Wheat Couscous: Already Register and access your personal BMI calculations, recommended intakes and all custom graphs at all times. Number of uses 14 Servings Recycling info Bag. Plus, eating whole grains correlates with lower risk of chronic diseases. 36.5 grams carbohydrates. It can also be used to make tabbouleh, a salad usually prepared with bulgur wheat, tomatoes, lemon juice and mint. Couscous, a staple dish of North Africa, has a mild, nutty flavor and a fluffy, airy texture and is traditionally served alongside a tagine. 2,000 calories a day is used for general nutrition advice More Info Store at room temperature for up to 1 year. 2022 Roland Foods, LLC. One cup of cooked Moroccan couscous has 176 calories, 36 grams of carbohydrates, 2 grams of fiber and 6 grams of protein. Place couscous into a bowl, add the same volume of hot water. There are 163.6kcal in (portion (50 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning, uncooked whole wheat couscous (100 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 63 gram(s) of carbohydrate. 0%. Couscous is a good source of fiber. One cup of cooked traditional couscous contains 175 calories, 6 g protein, and 1 g fiber. Cereals and processed products. Drizzle the olive oil over the vegetables and toss to evenly coat. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Serving size. Let the couscous sit for 10 minutes. Common Serving Sizes: Nutrition Facts Cooked Whole Wheat Pasta Fat 9 Carbohydrate 4 Protein 4 how to burn 158 calories (100 g of cooked whole wheat pasta) your weight: jogging (5 mph) 18mins walking (15 minute mile) 34mins bicycling 17mins swimming (25 yards per min) 28mins Whole wheat couscous contains 0.72 milligrams of iron per 1-cup serving. Nutrition Facts Whole Wheat Couscous. All Rights Reserved. Get full nutrition facts and other common serving sizes of Dry Couscous including 1 oz and 1 cup. Calories From Fat: 4.5 g (4.5 %) Amount: Table of Content. Sat Fat 0g. Good source of proteins (24% of DV/100g). The sugar amount of this dish is meager. The DRI for protein is 46 to 71 grams for men and women. thank you! Thank you for your interest! Whole grain couscous is perhaps the easiest whole grain to prepare. Quick stats 150 Calories 28g Carbs (26g net carbs) 1g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. 7% 2.64g Fat. This is based on a 3/4 cup serving size. Complete proteins contain all the amino acids your body cannot produce on its own in the right ratios. 365 Organic Whole Wheat Couscous: RiceSelect Tri-Colored Couscous: There are 100 calories in 1 tortilla of HEB 100% Whole Wheat Flour Tortillas. Cover and immediately remove from heat. Basic Information % Daily Value * (%DV*) Total Fat: 6.04 g: 9 % Saturated Fat: 1.51 g: 8 % Trans Fat: 0 g: 0 % Cholesterol: 16.78 mg: 5.59 % Sodium: 231.54 mg: 9.65 % Potassium: 0 mg: 0 % Total . Be Still Farms Organic Whole Wheat Couscous (5lb) Ideal for Making Israeli Couscous Organic, Perfect Whole Wheat Grain, Non-GMO Couscous Bulk, Raw Vegan Couscous Food, Healthy Snack Couscous Spice. Amount of net carbs in Whole Wheat Couscous: How much sugar is in Whole Wheat Couscous? According to the Institute of Medicine, the daily recommended intake, or DRI, for carbohydrates is 130 to 210 grams for men and women. and glycemic load (GL) your food has. 1 cup of dry whole wheat couscous 3 roasted garlic cloves, minced { instructions for roasting } 1 1/2 tablespoons of olive oil 2 tablespoons of fresh basil, roughly chopped salt & pepper to taste Instructions Bring water to a boil. Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol) CALORIES: 616.9 | FAT: 22.4 g | PROTEIN: 22.9 g | CARBS: 86.9 g | FIBER: 15.6 g Full ingredient & nutrition information of the Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol) Calories (no ratings) Whole Wheat Couscous w/ Chicken Bouillon 173 g of Couscous, dry contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.87 mg of iron, 41.52 mg of calcium, 287 mg of potassium. 81% 36g Carbs. Couscous has 112 kcal per 100g and whole wheat pasta 159 kcal per 100g so it is pretty easy to calculate that the difference is about 42%. after 0.117g. 180/2000Cal left. One cup of cooked couscous (about 157 grams) contains about: (18) 176 calories. A 1-cup serving of cooked whole-wheat couscous has 150 calories. Carbs get a bad rap for being unhealthy and being one of the reasons people gain weight. She's also a personal trainer, master yoga instructor, run coach, group fitness instructor, marathoner and Ironman triathlete. 0.28 grams of fat. add 1 teaspoon of butter or olive oil if desired. Here's where bulgur really shines. Amount of fiber in Whole Wheat Couscous: How much protein is in Whole Wheat Couscous? Whole wheat couscous - Nutrition Facts Nutrition Facts Serving Size. 0.33 cup (50 g) Amount per serving. . Track macros . 5.9 grams protein. Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium. Whole Wheat Couscous Nutrition Facts - Eat This Much Whole Wheat Couscous Wegmans Organic Find on Amazon Percent calories from. Fitness Goals: Add turmeric, onion, and garlic; saut, stirring often, until onion is tender and golden, about 5 minutes. What Are the Benefits of Eating Spelt Flour. Couscous is high in calories and sweet potato has 23% less calories than couscous - sweet potato has 86 calories per 100 grams and couscous has 112 calories. Processed Pasta, MayoClinic.com: Whole Grains: Hearty Options for a Healthy Diet, Academy of Nutrition and Dietetics: Easy Ways to Boost Fiber in Your Daily Diet, The 9 best indoor cycling bikes for your home gym. and glycemic load (GL) your food has. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Allergens: contains wheat. A tiny pasta native to North Africa, couscous is the perfect side for a rich stew. Mushroom, truffle and parmesan corn cakes Bicentury, Choco Biscuits milk chocolate cookies Milka, Sugar-free digestive biscuits Diet Nature Gulln. Add a small amount of butter or Roland Olive Oil to taste. 4.3 out of 5 stars 12. The added fiber can help you feel full on a smaller serving, helping you maintain a healthy weight. Whole-wheat couscous is a whole grain, which means it offers more fiber and slightly more nutrients than plain, refined couscous. Couscous, dry belong to 'Cereal Grains and Pasta' food category. 12 scallions, chopped 2 cup packed fresh cilantro 1 cup packed Organic Whole Wheat Couscous Serving size: 100 grams 1 ounce (28g)Custom Food (62g) FOOD SUMMARY Nutrition facts label for Organic Whole Wheat Couscous This feature requires Flash. There are 326.9kcal in (100 g) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 68 minute(s) of Shopping, 70 minute(s) of Yoga or 113 minute(s) of Cleaning, uncooked whole wheat couscous (pack (400 g)) contain(s) 0 grams of sugar, 56 gram(s) of protein, 8 gram(s) of fat, 19 gram(s) of fiber and 253 gram(s) of carbohydrate. Cooked and served like rice, couscous has been around for centuries. Add a small amount of butter or Roland Olive Oil to taste. Calories. There are 158 calories in 100 g of Cooked Whole Wheat Pasta. Although not a complete protein, couscous is a good source, providing . 3) Cover and let steam for 10 minutes. Join for free! In couscous and in wholemeal pasta most calories came from carbs. Stir with a fork to free grains before using or serving. Community. Calorie Goal 1820 Cal. Amount of Vitamin D in Whole Wheat Couscous: How much Calcium is in Whole Wheat Couscous? How many calories are in Whole Wheat Couscous? Fluff with a fork and add a small amount of butter or Roland Olive Oil to taste. Use 1/2 cup couscous per person. Directions: pour 1/2 cup (85 g) of whole wheat couscous into a bowl and stir in 1/2 cup (125 ml) of boiling water. All titles, content, trademarks, artwork, and associated imagery are trademarks and/or copyright material of Roland Foods, LLC. Ingredients WHOLE WHEAT COUSCOUS (WHOLE WHEAT DURUM SEMOLINA), NATURAL VEGAN CHICKEN FLAVOR (MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR, VEGETABLE OILS [OLIVE, PALM], MODIFIED CORN STARCH, SOY LECITHIN), SALT, ROASTED GARLIC, GARLIC, ONION, PARSLEY. Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) Daily Goals How does this food fit into your daily goals? Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Basic Information % Daily Value * (%DV*) Total Fat: 1.82 g: 3 % Saturated Fat: 0 g: 0 % Trans Fat: 0 g: 0 % Cholesterol: 0 mg: 0 % Sodium: 9.12 mg: 0.38 % Potassium: 0 mg: 0 % Total Carbohydrates: 76.63 g: 25.54 % .

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