3 ingredient protein powder mug cake no banana
Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Whats in there? Nutrition facts are for the gluten-free version with oat flour. Just 6 ingredients all of which are vegan, gluten free and dairy free! Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! And so easy and healthy too! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! It uses ground almonds for the flour and is protein-packed and so full of flavor. Just in case you were wondering. Here is how to recognize if your banana is ripe enough . My healthy chocolate mug cake IS flourless and gluten-free. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! These sound great! Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! I strive to emulate the accepting and easy going approach that has made them wildly successful. That sounds SO good. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! So, using almond flour makes this a banana cake with no flour! If you want to use Greek yogurt, this recipe will probably need the following change. Or shall I say, microwaving? Could frozen bananas work (if thawed of course)? This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! It's such a simple cake to make. Thanks for sharing! Microwave separately for 1 minutes each until risen and firm. The batter should resemble a cake batter. Can I make you some? It's okay if the batter looks a little lumpy. Thats so smart. Sure can, Niki! Instructions. My name is Matteo, MattsFitChef. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Need to try! Please give it a star rating below! Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. My husband and I absolutely LOVE this protein mug cake!! Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Enjoy! Your email address will not be published. This was delicious! Promise. Im so glad you enjoyed this 3-ingredient mug cake! NOTE! Itll also take about 15 minutes to cook. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Thanks. Thats right. 1. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Let me know what you think Lyn. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Get started here, learn more about their journey, or send them a message. @SoreyFitness will get us on both IG and Facebook. Make sure to tag us, so that we can see it, too!! So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Three ingredient protein mug cake - microwave recipe! Wait! My personal favorite is chocolate, though. Want more protein? Add in the egg white and milk and mix the mug cake batter until smooth. If you swap it, the texture will be different. Taste-wise, it will be as the normal version! Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Exactly! Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). ~Mackenzie. Haha seriously, if I gave this to my mum, she would disown me! Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Totally satisfied my chocolate cravings . Required fields are marked *. I have yet to try the microwave cakes/snacks. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Thank you for a great recipe! Soy is the leading cause of testosterone depletion in men! Cant wait for you to try. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. For a more moist and fudgy cake, remove from microwave/oven earlier. Absolutely! Learn how your comment data is processed. Enjoy. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! First of all, I like the wild mushroom sauce. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. on Netflix or the Best Baker in America on Food Network. amazing!!!! Thanks for sharing Mackenzie! Can you help? Sure, but dont add more than 1 teaspoon, or the texture will be dry. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Make sure your mug is large enough. If I come up with a whey protein mug cake, I promise Ill share it! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Let me know if you try this again with a banana at room temperature! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. ~Mackenzie. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. I love to bake with protein powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Baking time will also vary. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. You also have the option to opt-out of these cookies. Before meeting Kim and Kalee, I was struggling with my fitness goals. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Made this today and it was delicious! Ive definitely tried my fair share of hockey-puck-tasting-things. Stir in the sugar and cocoa and beat until smooth. Very simple. Perfect.). Stir together with a whisk together until smooth. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. We won't send you spam. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Glad you like this 3 ingredient mug cake too! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Yeah the frozen banana combined with the microwaving probably didnt work the best. Hi Bold Bakers! Usually theyre baked in the microwave and are ready in a minute or so! Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Its perfect for when you have a sweet craving but still want to stick to your diet! Due to this having a whole banana in it, I would not say its keto-friendly. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It wont rise its too liquity it makes no sense. Then top with your favorite toppings and enjoy! and I have no regrets! Spray a (microwavable) mug or small bowl with nonstick cooking spray. A banana protein mug cake is a variation of my healthy mug cake. So welcome, Kelly. 50 grams (3 tbsp) 50 yogurt of choice (smooth). However, make sure that you are baking your mug cake in an ovenproof mini bowl. High-Protein German Chocolate Mug Cake. Cant wait to try it out. Cant wait to try your other mug cakes. Contrary to popular belief, you CAN microwave protein powder. Or try adding 1/3 tsp vanilla extract. Bake for 20-25 minutes or until desired consistency. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Learn how your comment data is processed. Notes Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. This post may contain affiliate links. All rights reserved. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Making this mug brownie takes one minute to prepare and just one minute to make! Add in your eggs one by one, mixing well in between addition. You see, making this recipe with only the 3 base ingredients is perfectly fine. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Your email address will not be published. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Love those peanut butter chips! In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Top with chocolate chips if desired. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Still until everything is fully combined into a batter-like consistency. Ive tested all my mug cake recipes in an oven and in the microwave. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Crumble the streusel evenly over the top. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. * If your protein powder isn't sweetened, add sweetener to taste. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Add the nut butter to the batter and mix well. Through this process I have also gained 2 wonderful friends. Step 1- Prepare the batter- Grease a large, microwave-safe mug. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Naturally keto, low carb, sugar free and dairy free. You dont always have time to bake, but there is always time to mug cake! However, it still aint no real brownie, and these look BOMB! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Combine the dry ingredients to the wet until a cake batter forms. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. This deliciousness, if you want to wait on it, can also be cooked in the oven. Top with sprinkles and enjoy! Single serve! So, who's ready to get baking? It is mandatory to procure user consent prior to running these cookies on your website. You had me at 1-minute! Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. YESSS!!! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Did I just walk across the street to Whole Foods to make these at work after lunch yep. I have not tried this recipe in the oven before but Im sure you could! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Ive been looking for something to do with ripe bananas and this is perfect! I used my favorite Performance Recover, but you can choose any whey protein. Hi there! Id slap you now for suggesting that was silly but condoning violence = no dice! (every microwave is different so cooking may vary). Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Add in the milk and stir until everything is well combined. The absolute, without-a-doubt, best way to get your protein this year. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Im looking foward to your recipe with those sauces though! Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! PLEASE SEE MY. Omg, yum!! Stir well ensuring no lumps. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Pinned! so glad you love this as much as I do! This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Be sure its well combined. . Cooking time depends on your brand of microwave. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. 2023 The Big Man's World . If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Thanks for the kind wordsso glad you enjoy it! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. 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