is pita bread healthier than regular bread
And in part because gluten-free breads tend to contain more water, fat . Pitas, or pittas, are the most popular type of bread served in Greek and Middle-Eastern countries like Lebanon and Syria. "Don't assume that the darker the color, the better the bread," she says. According to Dr. William Li, author of Eat to Beat Disease, research shows whole-grain intake is associated with a lower risk of cardiovascular disease. Similarly to the whole-grain pita, however, these can have more calories than a slice of bread, so think about splitting it in half, Kostro Miller said. White sandwich bread is made with flour that has had the bran and germ removed leaving the white endosperm, which is the portion of the kernel that is primarily starch.. Its dense, and the experts all agreed on one fact that will have you reconsidering your breakfast choices: Bagels are so dense that eating one is like eating four slices of regular bread. Bell advised to essentially treat it the same as white bread., Richards echoed that sentiment. One slice (56 grams) of whole-wheat sourdough gives (12): Sourdough bread is made through a fermentation process that boosts its digestibility, improves the availability of certain nutrients, and lowers its blood sugar effects. Pita bread is low-carb and fibre-rich bread option for diabetics. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In fact, some studies suggest that rye bread may lead to greater fullness and have less of an impact on blood sugar than wheat bread (14, 29, 30, 31). "Sugar is also the master of disguise," she says. This is your celebratory brunch or barbecue bread, not the kind that you should incorporate into your daily sandwich-making. Even if you decide to cut down on carbs, you can enjoy one whole-wheat pita each day and be well under the recommended servings. A large pita weighs 60 grams and contains 165 calories. Although bread may be thought of as a "bad carb," that's definitely not the case. Naturally, you may wonder what kind of bread is healthiest. Additionally, it is a good source of protein and is a complex carbohydrate, meaning it is slowly digested and can provide long-lasting energy. Rye bread is made primarily of refined flour from the rye grain, Taub-Dix says. 1. Studies reveal that sprouting also increases grains antioxidants while decreasing antinutrients, or compounds that bind to minerals like iron and block their absorption (3, 4). One thing to keep in mind is that some pita bread is higher in calories than a regular slice of bread, so consider cutting each pita in half, said Kostro Miller. Thousands of people suffering from erratic blood sugar . Pita pockets also contain beneficial vitamins and minerals like calcium, iron, and potassium. According to Dr. William Li, author of . Pita is a type of flatbread baked with wheat flour in the Mediterranean and Middle-East, though it's now widespread globally. They are low in calories, fat and sodium, as well as being high in fiber and protein. A Refined Grain? A large review of 27 studies found that a high intake of dietary ALA was associated with a lower risk of heart disease (25). Thats why whole grains, including whole wheat, are higher in fiber and considered more nutritious than refined grains, which have been processed to remove the bran and germ. It has a mild, lightly sweet taste, similar to other wheat-based bread. However, these types of loaves might not have as much fiber and protein two nutrients that keep you fuller for longer as whole-grain bread. The white pita is a lot like plain white sandwich bread nutritionally, Richards noted. It's said to be more nutritious than regular bread. Learn more about this tasty, gluten-free flatbread that makes the best softshell for a taco or burrito. Brioche contains a high amount of carbs and fat, making it a less than ideal bread, Richards cautioned. Read It Before You Eat It: Taking You from Label to Table, Is There a Better Bread? These will make the bread taste a little sweeter, which some people prefer. Sift the flour, baking powder, salt, and sugar into the bowl with the yeast. When listing ingredients, manufacturers put them in order from the greatest quantity to the smallest quantity. When you compare pita bread with regular white bread, pita bread consists of more nutrition than regular bread. As per theUniversity of California Santa Barbara, the correct way to choose healthy bread is to check its ingredients. An example of data being processed may be a unique identifier stored in a cookie. Fill each quarter with a heaped tablespoon of the meat mixture, spreading it out so that the filling is even. Unlike many other bread types, sourdough requires a starter, which is a combination of flour and water that has fermented over several days. If you do happen to like bread such as Ezekiel, youre going to also enjoy a variety that boasts lower sodium, higher protein and more fiber than most other breads on the market, Mowrer told HuffPost. And a pita packing the entire grain is similar to whole-wheat bread. But its good to have a variety of grains.. If the traditional sourdough method is used and its made with whole grains, sourdough bread provides the nutrition of whole grains plus the benefits of fermentation, which lowers the bread pH, Mowrer said. Arnold Whole Grains 12 Grain Bread ($4.24. Wraps also contain more fat and carbohydrates. Pita bread consists of a lot of health benefits. Pita bread is both healthy and unhealthy in terms of its nutritional value. To put it simply, this type of bread is the same as white bread, just unbleached., Bell explained that a white baguette has similar nutrition to your average white bread, with one important distinction, as it will have more simple ingredients and shorter shelf life than typical white sandwich bread, which is a sign that it has fewer preservatives.. With so many different types of bread, it can be confusing as to where some of them fall on the spectrum of health and nutrition. Whats more, many breads are made with added sugars, though the amount can vary depending on the type of bread you choose. Instead of coating chicken or fish with regular bread crumbs, coat them in rolled oats or a crushed, whole-grain cereal. ", Harvard Health Publishing: "How Important are Whole Grains in my Diet? There's nothing like biting into a freshly baked piece of warm, fluffy pita bread. This provides those with celiac disease or [those] who choose to remove gluten from their diet for health reasons a great source of carbs without inflammatory gluten., And if youre looking to power your week with a smart carb choice, Mowrer liked this option. Simple Kneads Gluten Free Pumpernickel ($6.65. And if you have ever sat down to eat four slices of bread, you know that doing so should lead to immediate soul-searching. Wheat bread is dangerously close to marketing itself simply as bread. It promises that it has been made with wheat flour but then kind of stops abruptly after that, and hopes you do too. In particular, oats are high in fiber and beneficial nutrients, including magnesium, vitamin B1 (thiamine), iron, and zinc. Pita bread is made from whole wheat flour, which is high in fiber and low in calories. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'healthpector_com-large-mobile-banner-2','ezslot_2',108,'0','0'])};__ez_fad_position('div-gpt-ad-healthpector_com-large-mobile-banner-2-0'); Pita bread consists of calories and carbs, which brings in the debate about fattening. The Whole Grains Council: What's a Whole Gain? Pita bread is also high in protein content. No matter how much you love bread, sadly, bread doesnt always love you back. While corn tortillas dont offer much in the way of vitamins and minerals, theyre ranking high on the list because of their gluten-free nature, Richards said. Although pita bread seems healthy, you need to consider a few things before including pita in your diet. If you eat a wrap, you will have 3.9 g. of fat and 30.2 g. of carbohydrates. One slice (49 grams) of whole-grain oatmeal bread contains (23): Oat bread made from oats and whole-grain flour boasts the fiber beta-glucan, which may help lower cholesterol and has been linked to a number of health benefits. Place the flour, dry active yeast, and sea salt into a large mixing bowl. Pita bread is a low-fat, sugar-free flatbread option. This bread is at the bottom of the list because it really offers little in the way of vitamins and minerals, she said. Pita Bread has great fiber content. The best loaf will have both protein and fiber to keep you full. In addition to having more calories, the flatbread also has more fat. Wheat bread is dangerously close to marketing itself simply as "bread." It promises that it has been made with wheat flour but then kind of stops abruptly after that, and hopes you do too. It Contains Fewer Calories and Fat Two pieces of bread used to make a typical sandwich have about 200 calories. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, and salt. White sandwich bread is made with flour that has had the bran and germ removed leaving the white endosperm, which is the portion of the kernel that is primarily starch.. Since flatbread and pita bread have very similar nutritional value, they are more or less the same health-wise. While pita bread recipes vary from kitchen to kitchen, they always start with four base ingredients: Pita recipes very commonly contain a few other ingredients for flavor and texture: There are plenty of reasons to chow down on a round of whole-grain pita. Add description and links to your promotion, Add your deal, information or promotional text. Essentially what youre getting is bread made with grain that was allowed to sprout prior to grinding. As you likely already guessed, flour tortillas irresistibility is commensurate with plenty of health risks. "But, it has a few advantages. LIVESTRONG.com may earn compensation through affiliate links in this story. Because it is made with wheat-based flour, it's not gluten-free. Bread is a staple food for most people. Most traditional pita bread is made with white flour, so it's not healthy and is more of a refined grain. Simple filtered water builds the mixture into a wet dough, which steams the ingredients as it bakes. One older study found that sourdough fermentation helped to lower phytate content by over 50% compared to using conventional yeast (9). If you have blood pressure, then pita bread is the right option as it contains a low sodium level. It's OK to enjoy a slice of white sourdough or pumpernickel every so often. People with celiac disease or a gluten sensitivity still need to avoid any breads made with gluten-containing grains such as wheat. There is only one gram of fat in a serving of pita bread, which is extremely low in fat. And what does whole grain even mean? Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. 365 by Whole Foods Market Organic Ancient Grains Bread ($3.99. Wondering what bread is doing in the freezer aisle? Here are 14 reasons for constant hunger. Pita bread helps in better digestion and lowers the chances of heart disease and type 2 diabetes. The calories in one large round of whole-wheat pita bread tend to sit at around 170 kcal, making it a reasonably low-calorie grain. White bread contains refined wheat flour and refined sugar, which cause inflammation in the body and contribute to weight gain. Even the amount of whole grains can vary from bread to bread. Much like rye, pumpernickel also uses a sourdough starter but uses the entire rye berry. If the top of the list represents all of the bread you should consider nutritionally, the rest of this list represents the losers.